Performance Programs (COMING SOON)

START Junior

Junior pathway program — AFL development
Allied health expertise applied to youth sport. The Junior Pathway Program delivers structured, progressive development across 8-week blocks — covering movement quality, strength foundations, sport-specific conditioning, and injury prevention.
  • 8-week blocks with progressive loading and clear milestones
  • AFL-specific movement and skills programming
  • Movement screening at block start and end
  • Injury prevention and load management education for athletes and parents

    Monday 6:15am (field session - all ages)
    Tuesday 6:15am (performance session - u12-14)
    Wednesday 6:15am (performance session - u15-17)
    Thursday 6:15am (performance session - u12-14)
    Friday 6:15am (performance session - u15-17)
  • EOI - https://forms.gle/jiZZZKutDmKzsVZCA
  • SQUARE LINK -
Sign up here
Sign up here

START Strong

Community membership classes — open to all
  • Five days a week of structured, coached group training. Programming is designed by our allied health team and appropriate for all fitness levels. Recurring weekly membership creates consistency, community, and long-term results.
    Membership: $50 per week — unlimited classes, recurring
  • Monday - Lower body strength 
  • Tuesday - Strength & conditioning 
  • Wednesday - Upper body strength 
  • Thursday - Strength & conditioning
  • Friday - Full body strength
Sign up here
Sign up here

START Performance

1:1 individual performance sessions
Our premium, expert-led individual offering. A physio, sports therapist, or exercise physiologist works one-on-one with the client — assessing, programming, and coaching toward specific performance goals.
  • Adults with specific injury, rehab, or performance goals
  • Athletes seeking structured individual programming
  • Anyone who wants personalised, clinically-backed guidance
Sign up here
Sign up here

Bone Health Classes

Our bone health classes are designed to improve strength, stability, and bone density through safe, targeted exercise. Guided by professionals, these sessions support long-term health, injury prevention, and confidence in movement.

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START Recover

Purpose-built recovery centre
Advanced recovery modalities guided by allied health clinicians. START Recover is available to all START program members and the broader community


Hyperbaric oxygen therapy supports recovery by increasing the amount of oxygen delivered to your body’s tissues. This can help promote healing, reduce inflammation, and accelerate recovery following training, injury, or high workloads.

Price

Hyperbaric chamber — 90 min — $120

Hyperbaric chamber — 60 min — $80

Hyperbaric chamber — 30 min — $40

Compression boots — single use — $10

Recovery combo — 30 min hyperbaric + 30 min + Compression boots — $50

Elevate your recovery now
Elevate your recovery now