START Recover

Advanced recovery modalities guided by allied health clinicians. START Recover is available to all START program members and the broader community


Hyperbaric oxygen therapy supports recovery by increasing the amount of oxygen delivered to your body’s tissues. This can help promote healing, reduce inflammation, and accelerate recovery following training, injury, or high workloads.

Price

Hyperbaric chamber — 90 min — $120

Hyperbaric chamber — 60 min — $80

Hyperbaric chamber — 30 min — $40

Compression boots — single use — $10

Recovery combo — 30 min hyperbaric + 30 min + Compression boots — $50

Elevate your recovery - Book here

Performance Programs

Australian rules football game with players in red, white, and blue uniforms on a grassy field, with solar panels on a roof in the background.

START Junior

Junior pathway program — AFL development
Allied health expertise applied to youth sport. The Junior Pathway Program delivers structured, progressive development across 8-week blocks — covering movement quality, strength foundations, sport-specific conditioning, and injury prevention.
  • 8-week blocks with progressive loading and clear milestones
  • AFL-specific movement and skills programming
  • Movement screening at block start and end
  • Injury prevention and load management education for athletes and parents

    Monday 6:15am (field session - all ages)
    Tuesday 6:15am (performance session - u12-14)
    Wednesday 6:15am (performance session - u15-17)
    Thursday 6:15am (performance session - u12-14)
    Friday 6:15am (performance session - u15-17)
  • PAYMENT LINK - https://square.link/u/LC1jxINO

  • EOI - https://forms.gle/jiZZZKutDmKzsVZCA‍  ‍
Sign up here

START Strong

Community membership classes — open to all
  • Five days a week of structured, coached group training. Programming is designed by our allied health team and appropriate for all fitness levels. Recurring weekly membership creates consistency, community, and long-term results.
    Membership: $50 per week — unlimited classes, recurring
  • Monday - Lower body strength 
  • Tuesday - Strength & conditioning 
  • Wednesday - Upper body strength 
  • Thursday - Strength & conditioning
  • Friday - Full body strength
Sign up here
A woman lifting kettlebells in a gym, standing on a workout box, facing away from the camera, with gym equipment and kettlebells in the background.

START Performance

1:1 individual performance sessions
Our premium, expert-led individual offering. A physio, sports therapist, or exercise physiologist works one-on-one with the client — assessing, programming, and coaching toward specific performance goals.
  • Adults with specific injury, rehab, or performance goals
  • Athletes seeking structured individual programming
  • Anyone who wants personalised, clinically-backed guidance
Sign up here
A man in a light blue T-shirt and gray shorts is stretching with resistance bands attached to a power rack in a home gym, facing away from the camera.

Bone Health Classes

Our bone health classes are designed to improve strength, stability, and bone density through safe, targeted exercise. Guided by professionals, these sessions support long-term health, injury prevention, and confidence in movement.

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